Acai berry as what I have said is relatively safe to take as a health supplement and even as a weight loss supplement. But how about it’s side effects? Well, based on studies and consumer experiences, acai berry may have some side effects to some people like diarrhea, stomach-ache or sometimes even dizziness.

However, this is not unusual because acai berry like any other supplement is plant-based and people really react differently (just like how some of us have allergic reactions in chocolates or eggs).  That is why, it is highly recommended to start acai berry in minimal dosage; that is, one tablet per day.

People who are taking more than the recommended dosage of acai berry (500 to 1000 milligrams per day) are more likely to experience its common side effects. And according to this article, those of us who have allergic reactions to pollen and fruits like berries are at risk of having allergic reactions to acai berry supplements such as itchy watery eyes, rashes or congestion.

In my own experience, I didn’t experience any dizziness or stomach ache when I started taking acai berry several weeks ago. On the other hand, my friend who took acai berry supplement experienced diarrhea for 3 days but her bowel routine went back to normal after that so I guess, the side effect of acai berry may or may not happen and it would be of our own benefit if we will consult the doctor prior taking any supplements especially if we intend to use it for weight loss.

Wrinkles are hated by women because having wrinkles are equivalent in looking old and dull. But fortunately, there is another way to combat this unsightly skin condition aside from faithfully applying facial crème every night: by taking acai berry supplement.

There had been studies that acai berry can prevent and reduce wrinkles when taken regularly because according to some studies, acai berry can effectively stimulate the production of elastin and collagen in our body. And with the help of the high anti-oxidant content of acai berry, the wrinkles are gradually removed for good.

As I mentioned here several weeks ago, I get significant result since I integrated acai berry in my diet. My skin became even clearer and I can’t feel any tightness or dryness anymore especially in the skin surrounding my face and arms.

People around me even told me that I am blooming nowadays (what a nice compliment for me ) The advantage of acai berry from the usual anti-wrinkle facial creams is that acai berry is natural and have other health benefits. The longer you take acai berry, the better you will become because acai berry is packed with good chemicals that promote a healthy well-being in and outside our body.

Many of the available weight loss supplements in the market have their known side effects which are harmful in our health. Some of them are said to cause high blood pressure, heart ailment, stomach ailments and many other illness. But how about acai berry? Does this supplement safe for our health?

Well, I can immediately say yes, it is safe because acai berry is natural and it is basically used as a health supplement because of its many favourable health benefits. Acai berry is known as an excellent source of anti-oxidants and fiber and so it is definitely safe to take the recommended dosage of acai berry every day even if you use it as a weight loss supplement.

However, you need to check if your acai berry supplement is in pure form or contains other ingredients to enhance weight loss. And if you see that there are other active ingredients in your acai berry supplement, them you should check with your doctor or medical professional if it is suitable for you. This is particularly important if you have history of diabetes, hypertension or anemia.

Acai berry supplement regardless if it is in capsule, liquid or powder form is guaranteed to be safe and beneficial as long as it is in its pure form. But if you noticed any other active ingredient that is not known to you, beware and research first.

Acai berry supplement is one of the most popular topics in health and fitness nowadays. Blogs and news about it abound everywhere. Stores which sell this supplement are everywhere and so, I can’t help but to try it myself.

And because I am excited to try the effect of acai berry at once, I just bought a bottle from the nearest health shop here in our place and didn’t bother to take advantage of the free sample that is available in the internet because it will take several days to reach my place.

I didn’t notice any significant changes during the first 3 days of taking acai berry pills. But after a week, I noticed that I feel healthier every time I woke up in the morning.  I do not have morning sluggishness anymore and my skin looks clearer. This is probably because acai berry contains high amount of anti-oxidant.

Another thing is that my bowel movement is now regulated and even I ate a lot of food lately, my body weight is not increasing! I think it is because acai berry promotes good metabolism. I never feel any bloatedness since I take this acai berry supplement.

The acai berry that I am taking is not the expensive brand and I just take one capsule before bedtime and with the good results that I am getting, I think, I will continue taking this supplement not only for weight maintenance but for the continuous improvement of my well-being.